What vitamins should I be taking and why?

First of all I would like to point out that even though we live in a time of high-tech, we are not Cold experts, so some of the information provided may not be accurate.

It is true that a good multivitamin has been shown to increase bone density in postmenopausal women, thanks to extra Calcium intake. But bone density does not just depend on bone calcium, but a whole array of other bone related hormones and other minerals-dry bones, brittle bones or osteoporosis.

Osteoporosis is a result of general bone loss, and can start at any time. Osteoporosis usually affects women older than fifty, but could very well be considered Young as we don't produce the hormones necessary to deal with osteoporosis till we are in our forties.

It is always better to make sure you are taking the time to teach your body to better absorb certain nutrients, minerals and vitamins that have been shown toincrease bone density. The first step in this process is to take supplements.

Because it is hard to know what is working and what is not in terms of the foods and supplements we consider, it always helps to be educated in the field of nutrition.

Through the help of everything I've learned about supplements, I've been able to understand what categories best suit the people who will be benefiting from it.

Here is a good example: Vitamin D is great for nights where you don't see bright sunlight. Hormones are produced in the body according to the time of day we are measuring. I've learned that the time of day we're most sensitive to the effects of the vitamin is between 9 PM and 5 PM.

That's only two hours after the body became info that it needs to absorb. In that two hours we produce a hormone that binds with calcium, and 99 percent of the time we absorb the calcium we need.

If we do not have vitamin D, we could break down the calcium we absorb with calcium leaving little of it to be useful to us.

The best part about Vitamin D is that 99 percent of the people who get it don't even know it.

That's right, most of us, do not even know we're getting a vitamin D supplement. Most of the vitamins we get are displayed as fat.

Since it is not always possible to get a vitamin D supplement in the field, we have another option. Scles and skin tests have been known to reveal slightly lower levels of vitamin D.

If you are not very consistent in getting vitamin D either, it may be wise to check your levels.

Another form of testing we can use is a 25 Decrease in Vitamin D test. A decrease indicates that there is a deficit. When the amount of vitamin D has dropped, it indicates that the body is less capable of absorbing calcium.

That cannot be healthy for your bones. That cannot be the way to go.

So, get your levels checked. The sooner you do this, the sooner you can start benefiting from the wellness vitamin D.

I highly recommend you learn more about wellness vitamin D. I can w hat a lot of folks appreciate, which is why I've put this information together for you.

Also, check out our bone building tips and bone strengthening secrets. boneinfo.com.