What is the best multivitamin? When should I take my multi vitamins? I always see multivitamins for women and vitamins for men, centrum for seniors, are they really different? Can I feel a difference after taking a multi-vitamin? Are whole food vitamins better than other vitamins? Can children take multivitamins?
The answer to the above questions is an emphatic YES! That means you have to really look into the quality of the multivitamins you are using.
It has been shown that in order to receive the optimum benefit from any vitamin or mineral, they must be consumed along with a lot of other nutritious food. They can even be more effective in working towards a healthy diet if taken together.
Whole food multivitamins as the name suggests come from whole foods. They therefore contain the most nutritious ingredients, including the essential minerals like calcium, magnesium, potassium, iron, zinc and the co-factors and enzymes that help the body absorb the vitamins.
They also work much faster, and are a more convenient way of getting the vitamins into your body, so you can take them all day long.
Secondly, look for the high potency multivitamin. The name itself suggests that the multivitamin will be high in concentration, meaning that it will contain more of the active ingredient. So be wary of a high potency one for that matter as it will have a higher percent of the chemical compound.
It comes as no surprise that the best multivitamin is the one that contains the most natural ingredients but that doesn't mean that you will be getting the most of it.
So what is a good multivitamin brand?
One of the best ways to find out what your health is in relation to the recommended daily allowance (RDA) of a particular vitamin is to find out which multivitamin brand contains the most natural ingredients.
As an example, which is a good multivitamin brand? The first one that comes to mind is one that contains high quality natural ingredients including natural Vitamin C and Vitamin B.
These multivitamins are going to be absorbed into your body and will be able to work with the other nutrients that you have consumed throughout the day and will enhance their effects.
They should also be available in a variety of different forms including tablets, capsules, and gel caps.
The information above can mean the difference between taking a day off from work and enjoying a healthy life, as well as helping you to lose weight.