Many of us know that taking a multivitamin is like a good insurance policy for a healthy life. However, getting all the nutrients we need each day can be challenging. With many juggling work, child care, errands, sports and other activities on a daily basis, it is easy to forget about taking a multivitamin. Women’s Once Daily multi contains not only basic nutritional support of vitamins and minerals in one vegetarian tablet, but also key ingredients observed in studies to support female health, including a variety of herbs, plant foods, and enzymes.
Arizona State University’s wellness office suggests students take a daily multivitamin for improved energy and a better physical response to the various stress factors that students experience during college life. Multi-vitamins contain several vitamins, such as B-complex vitamins and vitamin C, that can help improve your body’s energy levels.
As you age your cognitive functioning may and probably will decrease. A study published in “Nutrition Journal” analyzed 910 women and men ages 65 or older. The study found that the use of a daily multi-vitamin assisted in the reduction of micronutrient deficiencies, and also helped to improve cognitive functioning in some of the group’s subsets, including those ages 75 and older.