Echinacea purpurea, also known as the purple coneflower, has been one of the most popular herbal supplements used in both the United States and Europe for over a century. Echinacea has extensive history in the western world for supporting the body's natural defenses. Research demonstrates that echinacea can enhance the immune system and decrease the recovery time for colds and flus. Echinacea purpurea is believed to be the most potent echinacea species for upper respiratory infections, according to the National Institutes of Health's Medline Plus. It has been shown to support the body in preventing the formation of a cold, when taken at the first sight of symptoms. Echinacea can provide a natural alternative to traditional medicines.
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