Magnesium is one of the most important minerals needed by the human body. However, according to the Department of Agriculture, more than half of all Americans do not meet the daily recommended intake of magnesium due to modern agricultural practices that strip nutrients from our soil.
Ashwagandha is an ancient medicinal herb and it’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.