What are the symptoms of low magnesium in your body?

Magnesium is one of the most important minerals needed by the human body. However, according to the Department of Agriculture, more than half of all Americans do not meet the daily recommended intake of magnesium due to modern agricultural practices that strip nutrients from our soil. Environmental factors, such as stress, can also deplete your body of this essential mineral. Fortunately, supplementing with lab-verified magnesium can help restore normal levels.

We are excited to bring back three of our favorite magnesium supplements: Mega MagnesiumLivamed - Mag Relax, and Magnesium Glycinate. Each magnesium supplement offers its own unique benefits.

Magnesium plays many roles in supporting overall health. Specifically, magnesium promotes healthy bones and teeth. In addition, it supports the heart, female health, and is involved in energy production. By creating this supplement as a chelated mineral, our Livamed Chelated Magnesium is more easily and efficiently absorbed by the body.

Magnesium, a key mineral, supports a proper calcium-magnesium balance in cells to help relax muscles, support calmness and promote sleep so that you can get a better night's rest. When combined with water, Livamed's Mag Relax® forms magnesium citrate with an ionic bond. The powder form allows for flexible dosing and it may be a good idea to start with a low dose and work your way up, since magnesium can have a laxative effect. Livamed's Mag Relax® is flavored with natural fruit powders of lemon and raspberry.

Mega Magnesium  (magnesium malate powder) provides a balanced combination of pure magnesium and malic acid to assist your body in utilizing calcium to support healthy bones and joints. Magnesium Glycinate Powder has been carefully chelated with the amino acid glycine for optimal bioavailability. Both high-quality magnesium supplements are vegan, non-GMO and meticulously lab tested for glyphosate, heavy metals and microbiology.